Hang Jump Shrug: 4 x 50/3
Back Squat: 4 x 115/6
Single-Leg Romanian Deadlift, 4 x 20/6
Bench Press 4 x 95/6
Bent-Over Dumbbell Alternating Row: 4 x 30/6
Push Press: 4 x 55/6
Single-Arm Pulldown: 4 x 35/6
Russian Twist: 4 x 20/8
Plank Walkup: 4 x 45sec.
First day of increased weight with less reps. Actually, I tried 55lbs. on the last set of hang jump shrugs, and 12kg on the first set of deadlifts, and both were too high. Also, I forgot I was doing six reps and not eight on the first couple sets of squats and deadlifts, but it seems to have been fine.
Super-setted everything. Standard warmup including five-minute run at 7'30" pace. Everything still took longer to finish than I would have liked.
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