Today's workout was a memory eraser. Quick warmup moving the kettlebell around the body, followed by a twelve-minute set of kettlebell exercises, done twice, and a twelve-minute set of TRX exercises, done once. We moved through so quickly I can't even tell you what we did.
After class, Ari pointed us to Rifs Blog, and we took a minute to talk about form on the kettlebell swings. Looking at the photo at the link above, an hearing what Ari had to say, I don't think I'm putting enough load on my hamstrings during my swings. It's tempting to start practicing these on other days.
No comments:
Post a Comment