Strength Training, W1:D1

I haven't been blogging, but I have been in the gym.

After doing another 12 weeks of power training, I decided to tack on three to six weeks using the program for strength training.  Here's what I did today:

Clean Pull, 4 x 105/5

Romanian Deadlift, 4 x 145/6

Kettlebell Forward Lunge, 4 x 24kg/6

Bench Press, 4 x 115/6

Single-Arm Pulldown, 4 x 50/6

Bent-Over Dumbbell Alternating Row, 4 x 40/6

Push Press, 4 x 75/6

Cable Rotation, 4 x 40/10

T-Push and Hold, 4 x 45 sec.

Everything other than the clean pulls were in super-sets.  The deadlifts should have been at 155, but I realized after my last set that I'd loaded the wrong amount of weight.  I'd also intended to do one-arm standing cable rows rather than bent-over dumbbell alternating rows, but the adjustable cable machine was in use (and broken), so I substituted dumbbells for cables.  I guess that's one of the advantages of having a variety of exercises to go to for each moment (and having your notes handy to know the load).