Warmup: Five minutes on treadmill at 7’30” pace, mobility circuit, dumbbell complex.
Squat Jump: 4 x 25/4
Single-leg Romanian Deadlift: 4 x 30/4
Dumbbell Incline Bench Press: 4 x 40/4
Push Press: 4 x 75/4
Medicine Ball 1-2-3 Throw: 4 x 4kg/8
T-Push and Hold: 4 x 45sec.
Cooldown: Child’s pose, upward-facing dog, downward facing dog.
Nothing noteworthy today, other than going up in weight slightly on the push presses. Did everything as super sets.
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