Second kettlebell-TRX small group. We started with practicing kettlebell high pulls and cleans. My crossfitting seems to have made me decent at cleans. Warm up was 1-1-1-1 one-arm swing, high pull, clean, squat. Perform five repetitions then switch sides.
TRX circuit was sprinter start, alternating chest press and chest fly, bus driver and kneeling roll-out. One minute per exercise, two sets. Kettlebell circuit was swing, goblet squat, renegade rows, and Turkish get ups. One minute per exercise, two sets.
We cashed out with walking kettlebell swings and towel crawls the length of the studio, three times up and back of each. These were killer; as if my form on my swing wasn’t suffering enough on today’s KB circuit, I was done in by trying to do them while walking. Supposedly, there’s video of my floundering to be posted to YouTube.
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